If you live in Northeast Ohio, don't miss this opportunity!
Introduction to Healthy Food Preparation
with Chef AJ
Sunday, June 2nd
10:00am-1:30pm – at Healthy Girl's Kitchen in Shaker Heights, OH
Learn how to incorporate more fresh fruits & vegetables
in your diet in ways that are easy, delicious and fun!!!
We will make a variety of healthy recipes including:
It’s Easy Being Green Smoothie
Nutrient Rich Chocolate Smoothie
Fresh Almond Milk
8 minute Split Pea Soup
Hail to the Kale Salad
Quick 6 Fat-free Salad Dressing
Nutrient Rich Smoky Black Bean Soup
Chocolate FUNdue
Peanut Butter Fudge Truffles
Fresh Homemade Banana Ice Cream
All 10 recipes are made from Nutrient Rich, plant-based WHOLE FOOD ingredients.
Absolutely NO PROCESSED or REFINED ingredients are used.
All recipes are sugar free, dairy free, cholesterol free, wheat free,
Gluten-free, oil free and salt free.
In this fun, informative 3 hour class you will sample all of these
delicious dishes and receive the recipes.
Whether you want to lose weight or just feel great, learn how eating a
NUTRIENT RICH diet will help you prevent and reverse disease.
Chef AJ is the author of “UNPROCESSED – How to achieve vibrant health and your ideal weight”
and was the Executive Vegan Pastry Chef at Sante La Brea. She has been a culinary instructor for the last 12 years and has provided healthy meals for several television shows and celebrities.
Investment in your health: $75 but only $49 if paid one week in advance.
Questions? E-mail chefaj@att.net or call (818) 430-3436
Menu subject to change and improvement.
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