Fit Quickies Explanation and Giveaway!

I don't know Lani Muelrath personally, but I can tell you one thing about her for sure. This woman is passionate about fitness, and of course, plant based eating. When she asked me if I would do a review and giveaway of her popular book, Fit Quickies, I was thinking, "I have no business writing about fitness" and I never got up the gumption to do it. It's just not my area of interest or expertise.

So when Lani asked me if she could submit a guest post, I was like, this I can do! I'm happy to present to you Lani's explanation of her bestselling book, Fit Quickies.

Is there a 5 minute food, fitness, and frame of mind fix?

by Lani Muelrath, M.A.

A five - minute fix that hits the food, the fitness, and your frame of mind? Does it really exist?

Yes. And there's even a handbook for it.

You can achieve more in five minutes than you ever thought possible. And yes, that means not only in terms of your fitness. The research also tells us that five minutes are all we need to turn our frame of mind around. And that means better moods, and more willpower - as well as 'won't' power. Interested?

The 5 minute fitness solution to the rescue: body, mind, and heart

Let's be honest. If you can get control of your food, you can get control of more than you ever thought possible. And if you can get control of - or gain some degree of mastery over - your habits of thinking, then it is sooo much easier to get control of the food. Plus, we all want the benefits of being more fit, don't we? We want the energy and vitality that allows us to do all the things we want to do in our life. But five minutes? Can it really make a difference? And what's the connection between the fitness, the food, and the frame of mind?

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