Taking Charge of Your Health and Wellness

Eating right is one of the most important factors to staying in good health. Too often women skip meals due to hectic schedules or grab something unhealthy to squeeze in a quick meal. Try the following tips to stick to a healthy diet:Wake up a few minutes earlier to prepare food to take on the go.Shop once a week to have a supply of fresh produce and other staples. Spend two to three hours once