Michael Pollan’s ‘Food Rules’

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"Food guru Michael Pollan has led a generation of Americans to a new understanding of food and the food industry.

In “The Omnivore’s Dilemma,” “Food Inc.,” and much more, Pollen has laid out the case that a matrix of bad industrial food options is killing Americans — and that the matrix can be escaped.

Now he’s boiled his food wisdom into a simple manual of very simple guidelines. The simplest is just seven words: “Eat food. Mostly plants. Not too much.”